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  • Instructional fitness videos that will guide you through simple at-home

    exercises to help build strength, tone your muscles, increase flexibility and build

    body awareness.

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“Nicole has an edge working with those who don’t exercise every day because of her tremendous patience and communication skills.  She made me feel like I really achieved something.”

Sadia Yilla, United Nations

“Nicole brings a new dimension to my workouts that I’ve never had before.”

Jeff Levick

“When I came in to my first Gyrotonic session with Nicole, I wasn’t sure what to expect. I found the experience to be both relaxing and energizing. I’m eagerly looking forward to more sessions with Nicole.”

Len Palombi, Pilates Instructor.