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  • Instructional fitness videos that will guide you through simple at-home

    exercises to help build strength, tone your muscles, increase flexibility and build

    body awareness.

  • Healthy recipes & food tips

  • Up to date information regarding new classes, workshops and SPECIAL OFFERS

  • Updates on my ongoing health & fitness challenge opportunities

  • Insight into how to achieve better physical health, connect to your body, create a

    positive mindset, increase your confidence and live a more joyful,

    expansive and fulfilling life.


“Nicole has an edge working with those who don’t exercise every day because of her tremendous patience and communication skills.  She made me feel like I really achieved something.”

Sadia Yilla, United Nations

“Nicole brings a new dimension to my workouts that I’ve never had before.”

Jeff Levick

“When I came in to my first Gyrotonic session with Nicole, I wasn’t sure what to expect. I found the experience to be both relaxing and energizing. I’m eagerly looking forward to more sessions with Nicole.”

Len Palombi, Pilates Instructor.