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THE GYROTONIC® METHOD: NATURE-INSPIRED EXERCISE

THE GYROTONIC® METHOD: NATURE-INSPIRED EXERCISE

“Even the smallest wave has the power of the whole ocean behind it” –Michael and Milton Willis Brothers, professional surfers With all of its fluid and powerful wave-like movements, GYROTONIC® exercise was the first thing that popped into my head when I read...
EXERCISE THAT FEEDS YOUR SOUL

EXERCISE THAT FEEDS YOUR SOUL

Let me ask you a question . . . Is this the expression on your face when you think about going to the gym?! It’s definitely the expression that shows up on my face. If you’re anything like me, you are familiar with the “ugh” feeling when you try to force yourself to...